Professional boxing training plans delivered as downloadable PDFs. Built for beginners, young athletes, and serious fighters ready to level up.
View ProgramsEach program is a complete PDF training plan with weekly schedules, exercise breakdowns, and progression built in.
Perfect if you're brand new to boxing. Build your fitness, learn the fundamentals, and start moving like a fighter.
Fun, structured training designed for young athletes. Builds discipline, coordination, and confidence through boxing.
For fighters who want to compete or take their skills to the next level. Serious training for serious athletes.
Every program is designed by a qualified boxing PT to give you real results, not cookie-cutter workouts.
Day-by-day training schedules so you always know exactly what to do and when.
Every exercise explained with clear descriptions so you can train with proper form.
Plans get harder as you get fitter. No plateaus, just steady improvement week on week.
Pay once, download immediately. Print it, save it on your phone — train anywhere.
Real people, real results. Here's what my clients have to say about training with me.
"I've never felt so fit in my life. The plan was easy to follow and I could see progress every single week. Absolutely worth it."
"My son loves his boxing sessions now. The kids plan gave him structure and something to work towards. His confidence has gone through the roof."
"Best fight prep plan I've used. The periodisation was spot on and I felt ready come fight night. Proper coaching in a PDF."
Write a short bio about yourself here — your boxing background, qualifications, what got you into coaching, and why you're passionate about helping people train.
Talk about your experience working with different types of clients: beginners, kids, competitive fighters. Make it personal.
Choose your program, download it instantly, and start your boxing journey today.
View Programs